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Best Home Fitness Equipment for Small Spaces If you are training in the garage or in damp corners of your basement durability and functionality may be more important than aesthetics. Think about a mat for your exercise to protect your floor from scratches and scratches, as well as towels to soak up your sweat. The Bowflex PR3000 offers a full range of upper-body exercises including lat pull-downs, machine flyes and chest presses, as well as leg extensions and curls. Additional accessories like a rowing device, weight horns and J-cups offer a variety of options. 1. ProForm Adjustable Dumbbells For strength training and cardio These adjustable dumbbells are ideal for those with a small space. The design eliminates the need for a dumbbell rack, and you'll be able to enjoy a variety of weight increments on each of the handles with these easy-to-change, durable dumbbells. They're made for comfort and a lot of users have reported that the handles are comfortable on their hands, which is beneficial for those who have issues with grip fatigue. The adjustable weight system works in increments of 10 pounds, and you can adjust the load from 5 to 25 pounds per dumbbell. These sturdy dumbbells performed well during testing and earned a 4.5 out of 5 for durability. They also feature a heavy-duty stand, so they're easy to carry and store. This adjustable dumbbell set can be a great start for anyone who is new to lifting weights. It can replace multiple dumbbell sets and free up space in your home gym. Each dumbbell comes with a maximum weight limit of 50 pounds. It's a great option for those who want to build muscles and shed body fat. However, seasoned lifters and powerlifters should opt for a a more powerful adjustable dumbbell set like the SMRTFT NUOBELL Classics or Bowflex SelectTech 1090 Dumbbells, that have higher capacity for maximum weight. The ProForm adjustable dumbbells feature flat plates and a knurled grip, making them comfortable to hold for long periods of time. The dumbbells come with a convenient storage tray that prevents them from cluttering up your home gym, and also helps you organize them. You can alter the weight that each dumbbell holds between 5 and 25 pounds in 5-pound increments and pick between a rubber coated or metal handle. 2. Rep Fitness Ergo Hex Dumbbells If you're willing to invest a little more, invest in the best fitness equipment for your home. It will make it easier for you to work out. This Nordic bench or GHD from REP Fitness, for example, brings low-impact full-body workouts with big swinging lifts, such as cleans and jerks into your living space. In stationary bikes exercise bikes to Nordic benches, which are typically bigger than other multi-function home gym equipment, this is incredibly compact, measuring just 41 inches long and 25 inches wide. REP Fitness is one of our top brands of dumbbells and these hex-shaped rubber ones aren't any different. The SELF experts praise them for their sleek sturdy design and affordable price. The handles are chrome and completely knurled. This means they won't break your hands when you perform the weights that are heavy. The heads are also friction-welded which is an exclusive feature found in more expensive dumbbell sets. This ensures that the heads won't lose their grip over time. Finally, the handles are coated with premium low-odor rubber that allows the dumbbells to be ready for use after unboxing without having to be aired out. The hex-shaped heads make the most the space inside racks, and prevent them from rolling when stored. You can purchase these hex dumbbells individually or as a 5-100lb set, which includes the proper rack. Regardless of how many you get they're a great choice for those with limited home gym space since they're easy to store away and provide a firm grip without the need for extra accessories like mats or gloves. They also come with REP Fitness's lifetime guarantee. If you're looking to have the flexibility of adjustable dumbbells, though you'll have to go with an expert-recommended set from ProForm or our top choice from Titan Fitness. 3. Theragun Mini Theragun Mini, our top pick in massage guns, is a smaller version. Theragun Mini is a handheld device that comes with foam-padded attachments that soothes muscles after a hard exercise. The battery can last for as long as 150 minutes, and is rechargeable. It also has Bluetooth connectivity, allowing you to connect with the Therabody app to receive guided routines on warming up, cooling down, and recovery. The device is packaged in an easy-to-carry case and is protected by a triangular molded piece of plastic. Fitness at home looks different now due to the advancement of technology. Tonal is a wall mounted home gym that uses AI to take training to the next level. The smart home gym costs a premium, and requires a 12-month initial subscription (about $60 per month) to unlock all the training possibilities. Our product tester gives this trainer a five-star rating for its ability to sculpt the body and hold up well to the rigors of daily use. The machine is versatile and sturdy, thanks to its dual 200-pound weights which can be adjusted to your preferences. It's one of the top home gym options for serious bodybuilders, but it's also a great option for those who prefer yoga and circuits that are high-intensity. The PR-4000 power rack is a multi-purpose machine that lets you practice bench presses and squats as well as rows and pull-ups with just a few accessories. While some assembly is required but it doesn't require the help of the expertise of a professional. Our testers found that the installation was easy as long as you know where to locate your wall studs and have the ability to drill. The fact that the swivel pulleys have the ability to be rotated 180 degrees is also an advantage for our reviewers. 4. Torque Cable Machine If you're looking to add the cable machine to your home gym but do not have room for one that's as high as a garage door, this option from Beyond Power offers up to 200 pounds of resistance, while being incredibly compact in size. You'll need to connect it to a wall or rack, however. A SELF Home Fitness Award winner, this machine also features a companion app with thousands of live and on-demand classes that are adapted to your needs as you grow stronger. Contrary to some functional trainers that rely on nylon pulleys for cost savings the Coop utilizes aluminum pulleys that are more durable and provide a smoother slide. Coop says that this functional trainer doesn't have as many upper-body movements as a full-size functional trainer. However, it's an excellent choice for those who are looking to reduce the number of pieces they have in their home fitness center. It's simple to swap out attachments like the y-dip bar and belt squat attachment for additional workout options. The machine has 94 inches of cable travel 17 adjustment positions for each upright, and plenty of room to perform exercises like lat pulldowns or seated rows. Two pulleys can be rotated to be closer to perform exercises like curls of the bicep. This model also has the ratio of 2:1 pulleys which means that for each two pounds you lift with the weight stack, you'll feel only one pound of resistance. Torque offers a 10-year warranty on the frame and welding, a 1 year warranty on the parts and a 90-day guarantee on miscellaneous items. This isn't as long as the lifetime guarantees that many home fitness equipment offers however, it's an excellent offering for a budget-friendly cable machine. 5. Bowflex PR3000 A home gym that is well-equipped can help you get into shape. It lets you exercise whenever you want without having to visit the gym. You can also stay focused on your workouts as you cannot skipping them like an exercise membership. stationary cycling bike is an excellent home gym because it comes with a lot of features that you won't find on other machines. It's a total body machine that can provide more than 50 exercises for strength. It also includes a rowing station, and allows you to increase your resistance by using their Power Rods. These rods are available in increments of 5lbs, so that you can alter the intensity of your workout as you become stronger. This machine also has an incline pulldown bar for lat so that you can work out your arm and shoulder muscles. In addition, it comes with a bicep pad with a preacher curl to do bicep exercises in isolation. You can also use it to do seated crunches or trunk rotations. There is a wide range of reviews for this machine, and the majority of them are highly positive. The common theme that you'll find in these reviews is that the PR3000 is easy to use, doesn't require lots of space, and is ideal for those who are new to the sport or want to tone up their bodies. The price is another aspect that people love. It's a bit affordable when as compared to other models available and is perfect for people who don't have a lot of money to spend on their fitness goals.